Squats 5×5 target 360

360×5-tough but solid

360×5-hard

360×5-best set-first 3 reps real good

360×5-tough as shit

360×3

Bench 5×5 target 245

245×5

245×5

245×5

couldnt get last 2 sets

Romanian deadlift 3×6 target 245

245×6

245×6

245×6

incline curls 3×10 target 45 pounds

8 reps

8  reps

6 reps

*poor nutrition today-only one meal today

Missed wednesday workout because of a trip for work

Bench: 3×5 target 247.5

247.5×5-hard

247.5×5-hard

247.5×5-felt pretty good

Deadlift 1×5 target 365

*low back feeling really sore and fatigued

135×10

135×5

225×2

275×2

315×2

365×5-good form. reset at theis weight to focus on keeping a flat back

weighted pullups 3×5 target +30

+30×5-hard

+30×5-hard

+30×4

Squats 2×10

135×10

135×10