squats-2×5 target 315
315×5
315×5-legs still tired from monday
bench press 3×5 target 245
245×5-felt hard
245×4-bicep pain gone though
240×4-using regular grip today
weighted chinups-3×5 +25 (using chinups to try to aleve bicep pain)
+25×5
+25×5
+25×5
Took 3 weeks off for work, travel and bicep pain
switching to strict overhead press with the regular grip as opposed to the false grip, push press, same with bench press, regular grip instead of false grip
today i tried the olympic style press
overhead press 5×5 target 150
150×5
150×5-left bicep pain
150×5-better
150×5-traps feeling a burn
150×5-need to refine this new technique
squat 5×5 target 345
345×5-tough after no lifting for last 3 weeks
345×5-better
345×5-best so far
345×5-toughest set yet
345×5-tough but not as bad as i thought
deadlifts 1×5-target 380
135×5
135×5
225×5
275×2
315×2
365×1
380×5-felt real tough
incline curls-3×10 35 pound dumbells
35×10
35×10
35×10
Overhead press-1×5 target 190
95×5
95×5
115×2
135×2
155×2
175×1
185×1
190×5-legs felt jiggly
Squats 1×5 target 380
135×5
135×2
185×2
225×2
275×2
315×2
335×2
365×1
380×5-really hard, almost didnt get the last rep-good depth
Power Cleans (switching to these now) 6×2 135 (practice)
135×2
135×2
135×2-shoulder pain and bicep pain
135×2
135×2
135×2
Squats 2×5 target 305
305×5-low back still sore, especially in the hole
305×5-felt a little better
deadlift
135×10
225×5
225×5
275×2
315×2
345×1-felt good
365×1-felt good
380×5-hard
Bench 3×5 target 242.5
*left bicep pain when lowering the bar
242.5×5-used regular grip-made bicep pain go away
242.5×5
242.5×5-regular grip feels good-a little weird but good
Weighted pullups 3×5 +25
+25×5-dip belt missing, had to improvise
+25×5
+25×5-felt good
Maybe switch to 5×5 from now on??
Overhead Press 5×5 target 170
170×5
170×5
170×5
170×5
170×5
Squats 5×5 target 340
340×5-good, left elbow pain though
340×5-feeling good
340×5
340×5
340×5-good set, back feeling fatigued after
*skip RDL’s today*