Squats 1×5 target 365
135×5
185×2
185×2
225×2
275×2
315×2
335×1
355×1
365×5-hard
Bench 1×5 target 255? monday’s 10 pound jump since monday went well
145×7
155×2
165×2
185×2
205×2
225×2
245×1
255×5
Muscle snatch 6×2 target 177.5
177.5×2
177.5×2-hard
177.5×2-first rep great
177.5×2-firsr rep real good, second rep pretty good
177.5×2-first rep horrible, second better
177.5×2-so so
Squats 2×5 target 295
295×5
295×5
push press 3×5 target 165
165×5-good
165×5
165×5
pullups 3×5 +25
+25×5
+25×5
+25×5
Roamian Deadlift 3×6 target 230
230×6
230×6
230×6
Squat 5×5 target 325
*longer rest periods today
325×5-kind of hard
325×5
325×5
325×5-best set so far
325×5-good
Bench 5×5 target 230
230×5
235×5-peer pressure
235×5
235×5
235×5
Deadlift 1×5 target 365
225×2
275×2
315×2
335×1
365×5-hard, hook grip really hurt on reps 3,4,5
Push Press 1×5 target 185
95×2
145×2
155×2
165×2
170×1-slight left elbow pain in the racked position
175×1
180×1
185×5- full pause at the top, last rep hard
Squats 1×5 target 360
135×5
185×5
225×5
275×2
315×1
335×1
355×1
360×5-felt real good, one left in the tank
Muscle Snatch-6×2 target 175
175×2-rough form
175×2-better
175×2-better-hook grip is coming off during the press
175×2-best so far, better breathing
175×2-shoulder pain on second rep, caught it wrong
175×2-last rep good
Squats-2×5 target 290 pounds
290×5
290×5
Bench Press 3×5 target 227 pounds
227×5-feels good
227×5
227×5-felt good
pullups 3 sets +20 pounds target 3 sets of 6
+20×6
+20×6
+20×6
Romanian deadlift 3×6 target 225
225×6
225×6
225×6