The Texas Method Day 3-Friday April 15, 2016

Bench press 5×5 ramp target 235

195×5

205×5

215×5

225×5

235×5-felt really hard

*ramp up less aggressively next week

Squats 5×5 ramp target 335

255×5

275×5

300×5-felt good

315×5-felt tough

335×5-felt really hard but solid

Muscle Snatch 6×2-target 150

150×2

150×2

150×2-off balance a little

150×2-second rep sketchy at mid pull

150×2-feels good

150×2-best

*The bars upstairs are fatter then normal bars*

 

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