Bench press 1×5 target 240
165×5
195×5
215×5
240×5-felt tough
squat 1×5 target 345
185×2
235×2
285×2
315×2
325×2
345×5-last rep felt tough
Muscle Snatch 6×2 target 160
160×2-hard, using the hook grip on texas bars
160×2-form bad, used regular grip
160×2-felt good
160×2-so,so
160×2-good
160×2-best set
Squats 2×5 target 280
280×5
280×5
Overhead push press 3×5 target 140
140×5
140×5 (no push, feels hard)
140×5-better
Reverse hyper machine 5×5 target 95 pounds
105×5 (no 2.5 pound plates)
105×5
105×5
105×5
105×5
Bench press 5×5 at 220 pounds
220×5-feels hard
220×5-feeling better
220×5-hardest so far
220×5
220×5-not bad, didnt pause the 3rd rep long enough
Squats 5×5-310
310×5-tough
310×5-tough
310×5-better, 3rd rep sketchy, depth good though
310×5
310×5-solid
Deadlift 1×5 target 345
225×5
295×5
345×5
*bad nutrition today-not enough food*
squats 1×5 target 340
225×5
245×5
275×5
315×5-footing was sketchy but felt good
340×5-felt real hard, depth really good
Overhead push press 1×5
*left shoulder pain
125×5
135×5
155×5
175×5-last set, legs feel weak, very hard
Muscle Snatch 6×2 target 155
*had to use a shitty weird bar
155×2
155×2
155×2
155×2
155×2
155×1-something quit, weird form
155×3
Squats 2×5-target 275 (90% of monday’s weight)
275×5-felt a little tough
275×5-felt better
Bench 3×5 (90% of monday target 210)
215×5
215×5-feels good
215×5
pullups 3 sets to failure
10 reps
10 reps
8 reps
Reverse Hyper Machine 3×5 target 90 pounds
90×5
90×5
90×5