*Did the squat seminar yesterday and worked up to 385
Squats 3×5 (since i squatted yesterday) target 305
305×5-felt a little hard
305×5-feels fatiguing but form solid
305×5-best set yet, still hard
Overhead push press 5×5 target 155
155×5-form not great, glutes not tight
155×5-felt better, but glutes still not tight enough
155×5-felt best so far, slight left elbow pain
155×5
155×5-felt pretty tough
Deadlift 1×5 target??
225×5
275×3
315×2
340×5-the hook grip with chalk felt good
Bench press 5×5 ramp target 235
195×5
205×5
215×5
225×5
235×5-felt really hard
*ramp up less aggressively next week
Squats 5×5 ramp target 335
255×5
275×5
300×5-felt good
315×5-felt tough
335×5-felt really hard but solid
Muscle Snatch 6×2-target 150
150×2
150×2
150×2-off balance a little
150×2-second rep sketchy at mid pull
150×2-feels good
150×2-best
*The bars upstairs are fatter then normal bars*
squats 3×5 at 270 pounds
270×5
270×5-feels good
overhead push press 3×5 target 150
150×5-feels good but form a little sketchy
150×5
150×5-feels best-explosive
pullups-3 sets to failure at bodyweight
10 reps
8 reps
6 reps
Reverse hyper machine-5×5 target 90 pounds
90×5-felt good
90×5
90×5
90×5
90×5
4/12/2016
*Weak nutrition today*
squats 5×5 target 300 pounds
300×5-felt tough but solid
300×5-quads feel weak
300×5-better breathing
300×5-felt best so far
300×5-tough but solid
Bench press 5×5 target-215
215×5-left side feels weird
215×5
215×5-arms feeling tired but reps still good
215×5-good power
215×5-real hard but solid
Deadlift 1×5 target 365 using double overhand grip
225×5
225×5
315×3-no chalk, grip gave out after 3 reps
315×2 alternate grip
335×5 with straps, felt tough after doing squats earlier
Wednesday on the Texas Method, light day.
Squats-2×5: 320 pounds
Bench press- 3×5: 245 pounds
Weighted pullups-3×5: 28 pounds’
Romanian Deadlift-3×6: 235 pounds