All posts by Admin
Friday August 5, 2016
Power Cleans 5×3
225×2-cant jump under the bar very well
205×3-much better
205×3
205×3-hard time getting under it, it pulls up really high though
205×3-pulls high but form sucks
bench 1×5 target 260 *same shoulder and bicep pain on both sides*
95×10
95×10
145×2
165×2
195×2
225×2
245×1
265×1
260×4.5-spot on last half of 5th rep
squats 1×5 target 385
bar-3 sets of 10
95×10
95×10
135×2
225×2
275×2
315×2
365×1
385×3-first rep really low, last rep bad bar path. 3 weeks no progress
power shrugs 5×3 target 425
425×3
425×3
425×3
425×3
425×3
Training Log Wednesday August 3
Deadlift 1×5 target 370
225×5
225×2
275×2
315×2
365×5
370×5-hands sweaty grip slipping
Pullups +30 pounds 3×5 (did 80 pullups yesterday)
+30×5
+30×5
+30×5
Squats 2×5 target 325
325×5-hard
325×5-better
Training Log Monday August 1, 2016
Squats 5×5 target 360
360×5-tough but solid
360×5-hard
360×5-best set-first 3 reps real good
360×5-tough as shit
360×3
Bench 5×5 target 245
245×5
245×5
245×5
couldnt get last 2 sets
Romanian deadlift 3×6 target 245
245×6
245×6
245×6
incline curls 3×10 target 45 pounds
8 reps
8 reps
6 reps
*poor nutrition today-only one meal today
Thursday July 28, 2016
Missed wednesday workout because of a trip for work
Bench: 3×5 target 247.5
247.5×5-hard
247.5×5-hard
247.5×5-felt pretty good
Deadlift 1×5 target 365
*low back feeling really sore and fatigued
135×10
135×5
225×2
275×2
315×2
365×5-good form. reset at theis weight to focus on keeping a flat back
weighted pullups 3×5 target +30
+30×5-hard
+30×5-hard
+30×4
Squats 2×10
135×10
135×10