Squats 5×5 target 350
350×5
350×5
350×5
350×5
350×5
Overhead press 5×5 target 152.5
152.5×5
152.5×5
152.5×5
152.5×5
152.5×5
Deadlift 1×5 Target 390
135×5
225×5
275×2
315×2
365×1
390×5-back tto rounded in video. drop the weight back some next week
incline dumbell curl 3×10 target 40 pounds
40×10
40×10
40×10
overhead press 1×5 target 170
95×5
95×3
135×2
145×2
155×2
170×5
Squats 1×5 target 385
135×5
185×2
225×2
275×2
315×2
335×2
365×1
385×3-still sore from monday
Power cleans-5×3 target 185
185×3
185×3
185×3
185×3
185×3
Power shrug-5×3 target 365
365×3
365×3
365×3
365×3
365×3
squats-2×5 target 315
315×5
315×5-legs still tired from monday
bench press 3×5 target 245
245×5-felt hard
245×4-bicep pain gone though
240×4-using regular grip today
weighted chinups-3×5 +25 (using chinups to try to aleve bicep pain)
+25×5
+25×5
+25×5
Took 3 weeks off for work, travel and bicep pain
switching to strict overhead press with the regular grip as opposed to the false grip, push press, same with bench press, regular grip instead of false grip
today i tried the olympic style press
overhead press 5×5 target 150
150×5
150×5-left bicep pain
150×5-better
150×5-traps feeling a burn
150×5-need to refine this new technique
squat 5×5 target 345
345×5-tough after no lifting for last 3 weeks
345×5-better
345×5-best so far
345×5-toughest set yet
345×5-tough but not as bad as i thought
deadlifts 1×5-target 380
135×5
135×5
225×5
275×2
315×2
365×1
380×5-felt real tough
incline curls-3×10 35 pound dumbells
35×10
35×10
35×10
Overhead press-1×5 target 190
95×5
95×5
115×2
135×2
155×2
175×1
185×1
190×5-legs felt jiggly
Squats 1×5 target 380
135×5
135×2
185×2
225×2
275×2
315×2
335×2
365×1
380×5-really hard, almost didnt get the last rep-good depth
Power Cleans (switching to these now) 6×2 135 (practice)
135×2
135×2
135×2-shoulder pain and bicep pain
135×2
135×2
135×2