Squats 2×5 target 305
305×5-low back still sore, especially in the hole
305×5-felt a little better
deadlift
135×10
225×5
225×5
275×2
315×2
345×1-felt good
365×1-felt good
380×5-hard
Bench 3×5 target 242.5
*left bicep pain when lowering the bar
242.5×5-used regular grip-made bicep pain go away
242.5×5
242.5×5-regular grip feels good-a little weird but good
Weighted pullups 3×5 +25
+25×5-dip belt missing, had to improvise
+25×5
+25×5-felt good
Maybe switch to 5×5 from now on??
Overhead Press 5×5 target 170
170×5
170×5
170×5
170×5
170×5
Squats 5×5 target 340
340×5-good, left elbow pain though
340×5-feeling good
340×5
340×5
340×5-good set, back feeling fatigued after
*skip RDL’s today*
Squats 1×5 target 375
95×10
135×5
135×2
185×5
185×2
225×2
275×2
315×2
335×1
345×1
360×1
375×5-real good depth, hard but good
Bench 1×5 target 257.5
95×10
105×10
145×2
165×2
185×2
205×2
225×1
240×1
250×1
257.5×5-felt good
Muscle snatch 6×2 target 182.5
182.5×2-form rough
182.5×2-better
182.5×2-iffy, second rep better
182.5×2-better
182.5×2-first rep best yet
182.5×2-pretty good
Squats 5×5 target 335
*feeling weak on warmups*
335×5-felt tough
335×5-hard
335×5-best set yet, last 3 reps real good, hard but good
335×5-best set
335×5-may have done a 6th rep by accident but not sure
Bench 5×5 target 240
*warmups were feeling hard-squats were tiring
240×5-left elbow kind of hurts but set felt good
240×5-hard
240×5-triceps feel a little weak
240×5-a few reps a little sloppy
240×5-last rep was tough
Deadlift 1×5
135×5
225×3
275×2
315×2
375×5-hard-hook grip hurts maybe move this to wednesday permanently??
overhead press 1×5 target 187.5
95×5
115×2
135×2
145×2
155×2
165×1
175×1
185×1
187.5×5-legs felt jiggly but the reps were good
Squats 1×5 target 370
95×5
135×5
155×2
185×2
225×2
275×2
315×2
335×2
345×1
355×1
365×1
370×5-solid, good depth, hard but doable
Muscle Snatch 6×2 target 180
180×2
180×2
180×2
180×2
180×2
180×2