Took 3 weeks off for work, travel and bicep pain
switching to strict overhead press with the regular grip as opposed to the false grip, push press, same with bench press, regular grip instead of false grip
today i tried the olympic style press
overhead press 5×5 target 150
150×5
150×5-left bicep pain
150×5-better
150×5-traps feeling a burn
150×5-need to refine this new technique
squat 5×5 target 345
345×5-tough after no lifting for last 3 weeks
345×5-better
345×5-best so far
345×5-toughest set yet
345×5-tough but not as bad as i thought
deadlifts 1×5-target 380
135×5
135×5
225×5
275×2
315×2
365×1
380×5-felt real tough
incline curls-3×10 35 pound dumbells
35×10
35×10
35×10