Squats 5×5 target 335

*feeling weak on warmups*

335×5-felt tough

335×5-hard

335×5-best set yet, last 3 reps real good, hard but good

335×5-best set

335×5-may have done a 6th rep by accident but not sure

Bench 5×5 target 240

*warmups were feeling hard-squats were tiring

240×5-left elbow kind of hurts but set felt good

240×5-hard

240×5-triceps feel a little weak

240×5-a few reps a little sloppy

240×5-last rep was tough

Deadlift 1×5

135×5

225×3

275×2

315×2

375×5-hard-hook grip hurts maybe move this to wednesday permanently??

overhead press 1×5 target 187.5

95×5

115×2

135×2

145×2

155×2

165×1

175×1

185×1

187.5×5-legs felt jiggly but the reps were good

Squats 1×5 target 370

95×5

135×5

155×2

185×2

225×2

275×2

315×2

335×2

345×1

355×1

365×1

370×5-solid, good depth, hard but doable

Muscle Snatch 6×2 target 180

180×2

180×2

180×2

180×2

180×2

180×2

Squats 2×5 target 300

300×5

300×5

Deadlift 1×5 target 370

135×10

135×5

225×2

275×2

315×2

370×5-better head postion helps, head slightly down and forward instead of craning upward.

Bench 3×5 target 237.5

237.5×5

237.5×5

237.5×5

pullups

No dip belt so i skipped these today

Gym was closed monday

overhead press 5×5 target 167

167×5

167×5-feels good

167×5

167×5

167×5-felt good

Squats 5×5 target 330

330×5-felt good

330×5-feels strong

330×5

330×5-best yet

330×5-real good

Romanian deadlift (alternate every other week) 3×6 target 235

235×6

235×6

235×6

 

 

 

Squats 1×5 target 365

135×5

185×2

185×2

225×2

275×2

315×2

335×1

355×1

365×5-hard

Bench 1×5 target 255? monday’s 10 pound jump since monday went well

145×7

155×2

165×2

185×2

205×2

225×2

245×1

255×5

Muscle snatch 6×2 target 177.5

177.5×2

177.5×2-hard

177.5×2-first rep great

177.5×2-firsr rep real good, second rep pretty good

177.5×2-first rep horrible, second better

177.5×2-so so