Power Cleans 5×3

225×2-cant jump under the bar very well

205×3-much better

205×3

205×3-hard time getting under it, it pulls up really high though

205×3-pulls high but form sucks

bench 1×5 target 260  *same shoulder and bicep pain on both sides*

95×10

95×10

145×2

165×2

195×2

225×2

245×1

265×1

260×4.5-spot on last half of 5th rep

squats 1×5 target 385

bar-3 sets of 10

95×10

95×10

135×2

225×2

275×2

315×2

365×1

385×3-first rep really low, last rep bad bar path. 3 weeks no progress

power shrugs 5×3 target 425

425×3

425×3

425×3

425×3

425×3