Squats 1×5 target 385
185×2
225×2
275×2
315×2
335×1
365×1
385×4-one more rep then last week
overhead press 1×5 target 172.5
95×5
135×2
155×1
165×1
172.5×5-last rep hard
Power clean 5×3 target 195
195×3
195×3
195×3
195×3
195×3
power shrug 5×3 target 405
405×3
405×3
405×3
405×3
405×3
Squats 2×5 target 320 pounds
*low back real sore during warmups
320×5-felt a little tough
320×5-felt a lot better
bench press 3×5 target 245
245×5-felt solid
245×5-good
245×5-felt solid
weighted pullups 3×5 +28 pounds (no dip belt and had to improvise)
28×5
28×5
28×5
Romanian Deadlift 3×6 target 235 pounds
235×6
235×6
235×6
Squats 5×5 target 350
350×5
350×5
350×5
350×5
350×5
Overhead press 5×5 target 152.5
152.5×5
152.5×5
152.5×5
152.5×5
152.5×5
Deadlift 1×5 Target 390
135×5
225×5
275×2
315×2
365×1
390×5-back tto rounded in video. drop the weight back some next week
incline dumbell curl 3×10 target 40 pounds
40×10
40×10
40×10
overhead press 1×5 target 170
95×5
95×3
135×2
145×2
155×2
170×5
Squats 1×5 target 385
135×5
185×2
225×2
275×2
315×2
335×2
365×1
385×3-still sore from monday
Power cleans-5×3 target 185
185×3
185×3
185×3
185×3
185×3
Power shrug-5×3 target 365
365×3
365×3
365×3
365×3
365×3
squats-2×5 target 315
315×5
315×5-legs still tired from monday
bench press 3×5 target 245
245×5-felt hard
245×4-bicep pain gone though
240×4-using regular grip today
weighted chinups-3×5 +25 (using chinups to try to aleve bicep pain)
+25×5
+25×5
+25×5