Squats 2×5 target 295

295×5

295×5

push press 3×5 target 165

165×5-good

165×5

165×5

pullups 3×5 +25

+25×5

+25×5

+25×5

Roamian Deadlift 3×6 target 230

230×6

230×6

230×6

Squat 5×5 target 325

*longer rest periods today

325×5-kind of hard

325×5

325×5

325×5-best set so far

325×5-good

Bench 5×5 target 230

230×5

235×5-peer pressure

235×5

235×5

235×5

Deadlift 1×5 target 365

225×2

275×2

315×2

335×1

365×5-hard, hook grip really hurt on reps 3,4,5

Push Press 1×5 target 185

95×2

145×2

155×2

165×2

170×1-slight left elbow pain in the racked position

175×1

180×1

185×5- full pause at the top, last rep hard

Squats 1×5 target 360

135×5

185×5

225×5

275×2

315×1

335×1

355×1

360×5-felt real good, one left in the tank

Muscle Snatch-6×2 target 175

175×2-rough form

175×2-better

175×2-better-hook grip is coming off during the press

175×2-best so far, better breathing

175×2-shoulder pain on second rep, caught it wrong

175×2-last rep good

Squats-2×5 target 290 pounds

290×5

290×5

Bench Press 3×5 target 227 pounds

227×5-feels good

227×5

227×5-felt good

pullups 3 sets +20 pounds target 3 sets of 6

+20×6

+20×6

+20×6

Romanian deadlift 3×6 target 225

225×6

225×6

225×6

early session deadlift-1×5 target 360 (2pm session)

135×2

225×2

275×2

315×2

335×2

360×5

405×1

405×1 (filming a video)

push press 5×5 target 162 (8pm session)

162×5-low back a little sore

162×5-real good

162×5-abs feel a little sore

162×5-felt good

162×5

Squats 5×5 target 320

320×5

320×5

320×5

320×5

320×5-felt real good