Overhead press 5×5 target 157

157×5

157×5

157×5-best set so far

157×5-felt good

157×5

Squats 5×5 target 310

310×5

310×5-tough

310×5

310×5

310×5

Deadlift 1×5 target 350

135×2

225×2

275×2

315×2

350×5

Bench press 1×5 target 240

165×5

195×5

215×5

240×5-felt tough

squat 1×5 target 345

185×2

235×2

285×2

315×2

325×2

345×5-last rep felt tough

Muscle Snatch 6×2 target 160

160×2-hard, using the hook grip on texas bars

160×2-form bad, used regular grip

160×2-felt good

160×2-so,so

160×2-good

160×2-best set

Squats 2×5 target 280

280×5

280×5

Overhead push press 3×5 target 140

140×5

140×5 (no push, feels hard)

140×5-better

Reverse hyper machine 5×5 target 95 pounds

105×5 (no 2.5 pound plates)

105×5

105×5

105×5

105×5

Bench press 5×5 at 220 pounds

220×5-feels hard

220×5-feeling better

220×5-hardest so far

220×5

220×5-not bad, didnt pause the 3rd rep long enough

Squats 5×5-310

310×5-tough

310×5-tough

310×5-better, 3rd rep sketchy, depth good though

310×5

310×5-solid

Deadlift 1×5 target 345

225×5

295×5

345×5

*bad nutrition today-not enough food*

squats 1×5 target 340

225×5

245×5

275×5

315×5-footing was sketchy but felt good

340×5-felt real hard, depth really good

Overhead push press 1×5

*left shoulder pain

125×5

135×5

155×5

175×5-last set, legs feel weak, very hard

Muscle Snatch 6×2 target 155

*had to use a shitty weird bar

155×2

155×2

155×2

155×2

155×2

155×1-something quit, weird form

155×3