Power Cleans 5×3

225×2-cant jump under the bar very well

205×3-much better

205×3

205×3-hard time getting under it, it pulls up really high though

205×3-pulls high but form sucks

bench 1×5 target 260  *same shoulder and bicep pain on both sides*

95×10

95×10

145×2

165×2

195×2

225×2

245×1

265×1

260×4.5-spot on last half of 5th rep

squats 1×5 target 385

bar-3 sets of 10

95×10

95×10

135×2

225×2

275×2

315×2

365×1

385×3-first rep really low, last rep bad bar path. 3 weeks no progress

power shrugs 5×3 target 425

425×3

425×3

425×3

425×3

425×3

Deadlift 1×5 target 370

225×5

225×2

275×2

315×2

365×5

370×5-hands sweaty grip slipping

Pullups +30 pounds 3×5  (did 80 pullups yesterday)

+30×5

+30×5

+30×5

Squats 2×5 target 325

325×5-hard

325×5-better

Squats 5×5 target 355

355×5-flet tough but good form

355×5-felt better

355×5

355×5-getting tough

355×5-better breathing helped in the hole

overhead press 5×5 target 155

155×5

155×5

155×5

155×5

155×5

romanian deadlift 3×6 target 240

240×6

240×6

240×6

incline curls 3×10 target 45 pounds

45×8

45×6

45×6

Squats 1×5 target 385

185×2

225×2

275×2

315×2

335×1

365×1

385×4-one more rep then last week

overhead press 1×5 target 172.5

95×5

135×2

155×1

165×1

172.5×5-last rep hard

Power clean 5×3 target 195

195×3

195×3

195×3

195×3

195×3

power shrug 5×3 target 405

405×3

405×3

405×3

405×3

405×3

Squats 2×5 target 320 pounds

*low back real sore during warmups

320×5-felt a little tough

320×5-felt a lot better

bench press 3×5 target 245

245×5-felt solid

245×5-good

245×5-felt solid

weighted pullups 3×5 +28 pounds (no dip belt and had to improvise)

28×5

28×5

28×5

Romanian Deadlift 3×6 target 235 pounds

235×6

235×6

235×6