Squats 2×5 target 300
300×5
300×5
Deadlift 1×5 target 370
135×10
135×5
225×2
275×2
315×2
370×5-better head postion helps, head slightly down and forward instead of craning upward.
Bench 3×5 target 237.5
237.5×5
237.5×5
237.5×5
pullups
No dip belt so i skipped these today
Gym was closed monday
overhead press 5×5 target 167
167×5
167×5-feels good
167×5
167×5
167×5-felt good
Squats 5×5 target 330
330×5-felt good
330×5-feels strong
330×5
330×5-best yet
330×5-real good
Romanian deadlift (alternate every other week) 3×6 target 235
235×6
235×6
235×6
Squats 1×5 target 365
135×5
185×2
185×2
225×2
275×2
315×2
335×1
355×1
365×5-hard
Bench 1×5 target 255? monday’s 10 pound jump since monday went well
145×7
155×2
165×2
185×2
205×2
225×2
245×1
255×5
Muscle snatch 6×2 target 177.5
177.5×2
177.5×2-hard
177.5×2-first rep great
177.5×2-firsr rep real good, second rep pretty good
177.5×2-first rep horrible, second better
177.5×2-so so
Squats 2×5 target 295
295×5
295×5
push press 3×5 target 165
165×5-good
165×5
165×5
pullups 3×5 +25
+25×5
+25×5
+25×5
Roamian Deadlift 3×6 target 230
230×6
230×6
230×6
Squat 5×5 target 325
*longer rest periods today
325×5-kind of hard
325×5
325×5
325×5-best set so far
325×5-good
Bench 5×5 target 230
230×5
235×5-peer pressure
235×5
235×5
235×5
Deadlift 1×5 target 365
225×2
275×2
315×2
335×1
365×5-hard, hook grip really hurt on reps 3,4,5