Squats 2×5 target 280

280×5

280×5

Overhead push press 3×5 target 140

140×5

140×5 (no push, feels hard)

140×5-better

Reverse hyper machine 5×5 target 95 pounds

105×5 (no 2.5 pound plates)

105×5

105×5

105×5

105×5

Bench press 5×5 at 220 pounds

220×5-feels hard

220×5-feeling better

220×5-hardest so far

220×5

220×5-not bad, didnt pause the 3rd rep long enough

Squats 5×5-310

310×5-tough

310×5-tough

310×5-better, 3rd rep sketchy, depth good though

310×5

310×5-solid

Deadlift 1×5 target 345

225×5

295×5

345×5

*bad nutrition today-not enough food*

squats 1×5 target 340

225×5

245×5

275×5

315×5-footing was sketchy but felt good

340×5-felt real hard, depth really good

Overhead push press 1×5

*left shoulder pain

125×5

135×5

155×5

175×5-last set, legs feel weak, very hard

Muscle Snatch 6×2 target 155

*had to use a shitty weird bar

155×2

155×2

155×2

155×2

155×2

155×1-something quit, weird form

155×3

Squats 2×5-target 275 (90% of monday’s weight)

275×5-felt a little tough

275×5-felt better

Bench 3×5 (90% of monday target 210)

215×5

215×5-feels good

215×5

pullups 3 sets to failure

10 reps

10 reps

8 reps

Reverse Hyper Machine 3×5 target 90 pounds

90×5

90×5

90×5

*Did the squat seminar yesterday and worked up to 385

Squats 3×5 (since i squatted yesterday) target 305

305×5-felt a little hard

305×5-feels fatiguing but form solid

305×5-best set yet, still hard

Overhead push press 5×5 target 155

155×5-form not great, glutes not tight

155×5-felt better, but glutes still not tight enough

155×5-felt best so far, slight left elbow pain

155×5

155×5-felt pretty tough

Deadlift 1×5 target??

225×5

275×3

315×2

340×5-the hook grip with chalk felt good