Squats 5×5 target 360
360×5-tough but solid
360×5-hard
360×5-best set-first 3 reps real good
360×5-tough as shit
360×3
Bench 5×5 target 245
245×5
245×5
245×5
couldnt get last 2 sets
Romanian deadlift 3×6 target 245
245×6
245×6
245×6
incline curls 3×10 target 45 pounds
8 reps
8 reps
6 reps
*poor nutrition today-only one meal today
Missed wednesday workout because of a trip for work
Bench: 3×5 target 247.5
247.5×5-hard
247.5×5-hard
247.5×5-felt pretty good
Deadlift 1×5 target 365
*low back feeling really sore and fatigued
135×10
135×5
225×2
275×2
315×2
365×5-good form. reset at theis weight to focus on keeping a flat back
weighted pullups 3×5 target +30
+30×5-hard
+30×5-hard
+30×4
Squats 2×10
135×10
135×10
squats 3×5 at 270 pounds
270×5
270×5-feels good
overhead push press 3×5 target 150
150×5-feels good but form a little sketchy
150×5
150×5-feels best-explosive
pullups-3 sets to failure at bodyweight
10 reps
8 reps
6 reps
Reverse hyper machine-5×5 target 90 pounds
90×5-felt good
90×5
90×5
90×5
90×5
4/12/2016
*Weak nutrition today*
squats 5×5 target 300 pounds
300×5-felt tough but solid
300×5-quads feel weak
300×5-better breathing
300×5-felt best so far
300×5-tough but solid
Bench press 5×5 target-215
215×5-left side feels weird
215×5
215×5-arms feeling tired but reps still good
215×5-good power
215×5-real hard but solid
Deadlift 1×5 target 365 using double overhand grip
225×5
225×5
315×3-no chalk, grip gave out after 3 reps
315×2 alternate grip
335×5 with straps, felt tough after doing squats earlier