4/12/2016

*Weak nutrition today*

squats 5×5 target 300 pounds

300×5-felt tough but  solid

300×5-quads feel weak

300×5-better breathing

300×5-felt best so far

300×5-tough but solid

Bench press 5×5 target-215

215×5-left side feels weird

215×5

215×5-arms feeling tired but reps still good

215×5-good power

215×5-real hard but solid

Deadlift 1×5 target 365 using double overhand grip

225×5

225×5

315×3-no chalk, grip gave out after 3 reps

315×2 alternate grip

335×5 with straps, felt tough after doing squats earlier