Squats 2×5 target 280

280×5-felt good until sharp lower back pain on 4th rep

280×5

Bench 3×5 220

220×5

220×5

220×5-felt good

pullups 3 sets, target 10,10,10

10

10

10-last rep hard

Reverse hyper machine 5×5 target 100

100×5

100×5

100×5

100×5

100×5