Push Press 1×5 target 185

95×2

145×2

155×2

165×2

170×1-slight left elbow pain in the racked position

175×1

180×1

185×5- full pause at the top, last rep hard

Squats 1×5 target 360

135×5

185×5

225×5

275×2

315×1

335×1

355×1

360×5-felt real good, one left in the tank

Muscle Snatch-6×2 target 175

175×2-rough form

175×2-better

175×2-better-hook grip is coming off during the press

175×2-best so far, better breathing

175×2-shoulder pain on second rep, caught it wrong

175×2-last rep good