Overhead Press 5×5 target 170
170×5
170×5
170×5
170×5
170×5
Squats 5×5 target 340
340×5-good, left elbow pain though
340×5-feeling good
340×5
340×5
340×5-good set, back feeling fatigued after
*skip RDL’s today*
Overhead Press 5×5 target 170
170×5
170×5
170×5
170×5
170×5
Squats 5×5 target 340
340×5-good, left elbow pain though
340×5-feeling good
340×5
340×5
340×5-good set, back feeling fatigued after
*skip RDL’s today*