Took 3 weeks off for work, travel and bicep pain

switching to strict overhead press with the regular grip as opposed to the false grip, push press, same with bench press, regular grip instead of false grip

today i tried the olympic style press

overhead press 5×5 target 150

150×5

150×5-left bicep pain

150×5-better

150×5-traps feeling a burn

150×5-need to refine this new technique

squat 5×5 target 345

345×5-tough after no lifting for last 3 weeks

345×5-better

345×5-best so far

345×5-toughest set yet

345×5-tough but not as bad as i thought

deadlifts 1×5-target 380

135×5

135×5

225×5

275×2

315×2

365×1

380×5-felt real tough

incline curls-3×10 35 pound dumbells

35×10

35×10

35×10