squats-2×5 target 315

315×5

315×5-legs still tired from monday

bench press 3×5 target 245

245×5-felt hard

245×4-bicep pain gone though

240×4-using regular grip today

weighted chinups-3×5 +25 (using chinups to try to aleve bicep pain)

+25×5

+25×5

+25×5