Squats 1×5 target 385

185×2

225×2

275×2

315×2

335×1

365×1

385×4-one more rep then last week

overhead press 1×5 target 172.5

95×5

135×2

155×1

165×1

172.5×5-last rep hard

Power clean 5×3 target 195

195×3

195×3

195×3

195×3

195×3

power shrug 5×3 target 405

405×3

405×3

405×3

405×3

405×3