*Did the squat seminar yesterday and worked up to 385

Squats 3×5 (since i squatted yesterday) target 305

305×5-felt a little hard

305×5-feels fatiguing but form solid

305×5-best set yet, still hard

Overhead push press 5×5 target 155

155×5-form not great, glutes not tight

155×5-felt better, but glutes still not tight enough

155×5-felt best so far, slight left elbow pain

155×5

155×5-felt pretty tough

Deadlift 1×5 target??

225×5

275×3

315×2

340×5-the hook grip with chalk felt good