Squats 2×5 target 280
280×5
280×5
Overhead push press 3×5 target 140
140×5
140×5 (no push, feels hard)
140×5-better
Reverse hyper machine 5×5 target 95 pounds
105×5 (no 2.5 pound plates)
105×5
105×5
105×5
105×5
Squats 2×5 target 280
280×5
280×5
Overhead push press 3×5 target 140
140×5
140×5 (no push, feels hard)
140×5-better
Reverse hyper machine 5×5 target 95 pounds
105×5 (no 2.5 pound plates)
105×5
105×5
105×5
105×5